Weigh In record (no journal entry) for 11 August 2010
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141.0 lb
Lost so far: 9.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2010:
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495 kcal
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Fat: 3.34g | Prot: 52.16g | Carb: 71.33g.
Breakfast: Pink Lady Apples. Lunch: Tilapia (Fish), Grapefruit (Pink and Red). Dinner: Green Leaf Lettuce, Tilapia (Fish), Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Granny Smith Apples. more...
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losing 21.0 lb a week
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