Weigh In record (no journal entry) for 20 August 2019
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135.6 lb
Lost so far: 18.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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1464 kcal
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Fat: 81.16g | Prot: 119.96g | Carb: 64.91g.
Breakfast: jamon iberico, cafe con leche, Aceite de Oliva Extra Virgen, pan integral. Lunch: Mermelada Diet Albaricoque, Yogur Bio Natural, Leche Entera, Tomates Rojos, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Carne de Pavo, Aceite de Oliva Extra Virgen, Calabacín. Dinner: Melón , Carrefour Espárragos Verdes, Queso Havarti, la Alegria Bacon Adobado, Pechuga de Pollo. Snacks/Other: Alesto Mezcla de Frutos Secos sin Cáscara al Natural. more...
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losing 2.3 lb a week
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