Mmmandy's Journal, 11 August 2010

155.8 lb Lost so far: 5.2 lb.    Still to go: 30.8 lb.    Diet followed 100%.

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445 kcal

Fat: 5.99g | Prot: 51.02g | Carb: 49.11g.   Breakfast: STRAWBERRIES ORGANIC, Coffee (Brewed From Grounds), Whole Milk. Lunch: tomato, Chicken Breast (Skin Not Eaten). Dinner: chicken breast, YELLOW ONION, Organic Diced Tomatoes. Snacks/Other: apple. more...

1752 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...