Weigh In record (no journal entry) for 19 August 2019
|
227.1 lb
Lost so far: 55.1 lb.
Still to go: 46.3 lb.
Diet followed poorly.
|
Diet Calendar Entries for 19 August 2019:
|
1482 kcal
|
Fat: 24.45g | Prot: 46.99g | Carb: 275.70g.
Breakfast: Herdez Salsa Verde, Huevo Revuelto, Frijoles Negros, Tortillas de Maíz, Café. Lunch: Tortillas de Maíz, La Moderna Spaghetti con Crema, Frijoles Negros, Limonada. Dinner: Gamesa Galletas Marias, Café. more...
|
|
2806 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RamosJARG's weight history
|