Weigh In record (no journal entry) for 19 August 2019
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125.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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1136 kcal
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Fat: 101.33g | Prot: 32.03g | Carb: 22.09g.
Breakfast: Heavy Cream, Trader Joe's Teeny Tiny Avocado, Nescafe Taster's Choice Original Gourmet Instant Coffee, Kirkland Signature Olive Oil, Slim-Fast Keto Shake, Water. Dinner: Butter (Salted), Kirkland Signature Organic Coconut Oil, Richfood Heavy Whipping Cream, Hardee's 1/3 lb Low Carb Thickburger. Snacks/Other: Chocolate Almond Mousse. more...
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2708 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Housework - 11 minutes, Sleeping - 8 hours and 15 minutes, Cooking - 1 hour, Standing - 30 minutes, Cardio - 1 hour, tia chi - 46 minutes, Reading - 3 hours, Watching TV/Computer - 7 hours, Walking (slow) - 2/mph - 59 minutes, Driving - 45 minutes, Resting - 19 minutes. more...
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losing 2.1 lb a week
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