Weigh In record (no journal entry) for 19 August 2019
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166.4 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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3776 kcal
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Fat: 147.15g | Prot: 160.22g | Carb: 463.80g.
Breakfast: Ovo Cozido, Azeite Extra-Virgem, Alho em Pó, Brócolos, Macarrão. Lunch: Sal, Cebolas, Tomates, Azeitonas Verdes, Alho em Pó, Azeite Extra-Virgem, Continente Salpicão Arganil, Favas, Brócolos, Atum em Óleo (Enlatado), Batatas (sem Casca, com Sal, Cozido). Dinner: Ovo Cozido, Sal, Vinagre, Cebolas, Tomates, Orégano, Azeite. Snacks/Other: Gelatelli Gelado de Caramelo, Uvas tipo Europeu. more...
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3365 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Hiking - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 19.3 lb a week
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