Weigh In record (no journal entry) for 21 January 2013
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181.4 lb
Lost so far: 2.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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2258 kcal
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Fat: 71.11g | Prot: 71.20g | Carb: 320.23g.
Breakfast: Körniger Frischkäse, Brotaufstrich, Balance Sandwichtoast, Das Volle Korn, Belfrutta Auslese Himbeere. Lunch: Pesto Alla Genovese, Blattsalat mit Verschiedenen Gemüsesorten (Darunter Tomaten und / oder Möhren), Pommes Frites, Ofenkartoffel (Schale gegessen). Dinner: Radler, L-Carnitin Bar, Protein Shake, Käsebrötchen. Snacks/Other: ISO Drink. more...
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3223 kcal
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Activities & Exercise:
Soccer - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 12.3 lb a week
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