Weigh In record (no journal entry) for 20 January 2013
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183.2 lb
Lost so far: 0.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2013:
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2032 kcal
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Fat: 106.75g | Prot: 64.38g | Carb: 195.55g.
Breakfast: Das Volle Korn, Balance Sandwichtoast, Brotaufstrich Nutella, Belfrutta Auslese Himbeere, Die Leichte, Hartgekochtes Ei. Lunch: Schokoladenkuchen (mit Schokoladenglasur), Kirschli Kuchen, Käsekuchen. Dinner: Big Sandwich, Käse für den Ofen. Snacks/Other: Gummibärchen. more...
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2123 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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