Weigh In record (no journal entry) for 18 August 2008
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274.5 lb
Lost so far: 75.5 lb.
Still to go: 49.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 August 2008:
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1127 kcal
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Fat: 62.09g | Prot: 49.49g | Carb: 103.53g.
Breakfast: plum, peach. Lunch: nectarine, cheese slice, chocolate green & black, Cinnamon Breakfast Muffin. Dinner: peach, flaxseed oil, Cauliflower , hash brown, canadian bacon, baked beans. Snacks/Other: milk. more...
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3818 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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