Weigh In record (no journal entry) for 19 August 2019
|
173.3 lb
Lost so far: 29.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2019:
|
1281 kcal
|
Fat: 105.10g | Prot: 46.19g | Carb: 24.45g.
Lunch: Abobrinha Refogada, Andorinha Azeite de Oliva Extra Virgem, Brócolis, Rúcula, Alface de Folha Vermelha, Tomates, Sococo Leite de Coco Tradicional, Arroz de Couve Flor, Friolack Queijo Colonial, Ovo Mexido. more...
|
|
2781 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Treadmill - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
 Comments
21 Aug 19 by member: DeahFitness
|
Que linda 🙆🏼♀️ Parabéns, Nubia 💪🏻😍👊🏻💐👏🏻👏🏻👏🏻
21 Aug 19 by member: Pri✌🏻
|
Obgada #Prii...
@DeahFitness desce Ordinário kkkkk....
Falta 20kg ainda ..Mas 20 já se foram pra nunca mais voltar se Deus quiser ..🙌🏼🙌🏼🙌🏼
21 Aug 19 by member: NúbiaRaquel
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NúbiaRaquel's weight history
|