Weigh In record (no journal entry) for 19 August 2019
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162.4 lb
Lost so far: 8.4 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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1326 kcal
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Fat: 45.64g | Prot: 41.01g | Carb: 196.30g.
Breakfast: Bananas, Milk (Nonfat), Cheerios, Walnuts. Lunch: T. Marzetti Original Slaw Dressing, Vita Coco 100% Pure Coconut Water (11.1 oz), Tomatoes, English Muffin, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Breyers Natural Vanilla Ice Cream, Apple Dessert Crisp. Snacks/Other: Fritos Original Corn Chips. more...
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steady weight
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