Weigh In record (no journal entry) for 19 August 2019
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151.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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1334 kcal
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Fat: 47.64g | Prot: 41.49g | Carb: 186.74g.
Lunch: House Vermont Curry, Sliced Tri-Tip Beef Sirloin, Chicken Breast Tenderloins, Vegetable Curry, Potatoes (Flesh Without Skin, Without Salt, Boiled), White Rice. Dinner: Cheese Bread, White Cake (Without Frosting) , Kraft Miracle Whip Dressing, Watermelon , Egg, Lemon-Butter Sauce, White Bread , White Rice, Ponzu Sauce, Cabbage. more...
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1959 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 14 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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n4wang's weight history
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