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AM weigh in. 6.5 hrs sleep.
Charcuterie with the wife for dinner! Gym tonight hopefully 💪🏼
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269.4 lb
Lost so far: 56.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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3715 kcal
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Fat: 220.49g | Prot: 243.97g | Carb: 216.24g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer Singles. Lunch: Wholly Guacamole Organic Guacamole Minis, Mushrooms , Daily Chef 100% Liquid Egg Whites, Member's Mark Colby & Monterey Jack, Member's Mark Organic Free Range Large Brown Eggs. Dinner: Kirkland Signature Monteau Alpine Cheese, Kirkland Signature Spanish Red Wine Soaked Goat Cheese, Kirkland Signature Dijon Herb Hand-Rubbed Fontina Cheese, Del Duca Salame Calabrese, Del Duca Capocollo, Del Duca Prosciutto, Ritz Reduced Fat Crackers, Healthy Choice Organic Fudge Bars. Snacks/Other: Halo Top Creamery Rainbow Swirl Ice Cream, Kirkland Signature Praline Pecans, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Lonolife Chicken Bone Broth Sticks, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...
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3279 kcal
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Activities & Exercise:
garmin - 3 hours, Google Fit - 21 hours. more...
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losing 0.7 lb a week
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