Weigh In record (no journal entry) for 19 August 2019
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160.8 lb
Lost so far: 19.6 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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2380 kcal
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Fat: 146.29g | Prot: 151.29g | Carb: 52.50g.
Breakfast: Horizon Organic Heavy Whipping Cream, Sports Research MCT Oil, Lakanto Suntella, Golden Nugget Ghee Chocolate Honey Ghee. Lunch: Goose Island IPA Beer. Dinner: Beef. more...
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gaining 0.5 lb a week
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