Weigh In record (no journal entry) for 19 August 2019
|
209.0 lb
Lost so far: 40.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2019:
|
2525 kcal
|
Fat: 123.83g | Prot: 107.84g | Carb: 261.46g.
Breakfast: Almonds, Lindt Dark Chocolate, Pick n Pay Sliced Biltong Beef, Lindt Dark Chocolate, Pick n Pay Double Cream Plain Yoghurt, Bakers Tennis Biscuits, Almonds, Almonds, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Sugar. Lunch: Almonds, Gullon Chocolate Flavour Wafer, Bakers Tennis Biscuits, Pick n Pay Double Cream Plain Yoghurt, Sasko Toastie White Loaf, Avocados. Dinner: Fried Battered Fish, Potatoes (Flesh and Skin, with Salt, Microwaved), Broccoli, Baby Marrows, Butternut, Cauliflower. more...
|
|
2490 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Resting - 17 hours and 20 minutes, Walking (moderate) - 3/mph - 39 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brianvanniekerk's weight history
|