Weigh In record (no journal entry) for 19 August 2019
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251.5 lb
Lost so far: 52.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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1069 kcal
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Fat: 60.17g | Prot: 53.38g | Carb: 69.79g.
Breakfast: Countryside Creamery Half & Half , Coffee (Brewed From Grounds) , Daisy 4% Small Curd Cottage Cheese. Lunch: Keebler Waffle Cones, Umpqua Chocolate Peanut Butter Ice Cream, Great Value Pepper Jack Cheese, Juanita's Foods Tortilla Chips. Dinner: Hellmann's Real Mayonnaise, Kroger Breaded Chicken Strips, Cooked Green Cabbage (Fat Added in Cooking), Tomatoes. more...
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gaining 2.5 lb a week
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