|
gained water weight due to pms last week, so didn’t log my weight, but it seems to be coming off!!
|
169.5 lb
Lost so far: 10.0 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2019:
|
981 kcal
|
Fat: 29.99g | Prot: 25.97g | Carb: 157.47g.
Lunch: Subway 12" Italian BMT. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Flour Tortilla. Snacks/Other: Brownie, Fuji Apples, Pop Secret Kettle Corn 100 Calorie Pop, Sunsweet Dried Pitted Prunes, Honey, Green Tea. more...
|
losing 1.0 lb a week
|