Weigh In record (no journal entry) for 19 August 2019
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215.8 lb
Lost so far: 17.0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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2308 kcal
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Fat: 96.39g | Prot: 79.54g | Carb: 278.47g.
Breakfast: Sugar, Starbucks Cold Foam Cascara Cold Brew (Grande), Bananas. Lunch: Pizza Hut 14" Large Supreme Hand-Tossed Style Pizza. Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
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gaining 1.2 lb a week
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Poorflick's weight history
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