Weigh In record (no journal entry) for 19 August 2019
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216.0 lb
Lost so far: 16.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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578 kcal
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Fat: 20.02g | Prot: 42.57g | Carb: 59.96g.
Breakfast: Hormel Turkey Spam, Egg Beaters Egg Beaters - Original, Water , Canada Dry Diet Ginger Ale. Lunch: Water , Canada Dry Diet Ginger Ale, Sunflower Farms American Cheese, Sara Lee 45 Calories & Delightful Wheat Bread. Dinner: Water , Canada Dry Diet Ginger Ale, Chinese Cabbage (Bok-Choy, Pak-Choi) , Lasagna with Meat. more...
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2515 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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