Weigh In record (no journal entry) for 19 August 2019
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164.7 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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1471 kcal
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Fat: 78.70g | Prot: 68.22g | Carb: 119.05g.
Breakfast: Toasted White Bread , Egg (Whole) , Olive Oil . Lunch: Woolworths Select Asian Style Chicken & Corn Soup. Dinner: Colway Creamy Aioli, Mission Spinach & Herb Wrap, Mixed Salad Greens, Black Olives, Brannans Lamb Leg Steaks Marinated, South Cape Greek Style Fetta, Cucumber (with Peel) , Cherry Tomatoes, Olive Oil . Snacks/Other: Milklab Almond Milk, Dairy Farmers Skim Milk, Pink Lady Apples. more...
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losing 0.5 lb a week
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