| January 2020 |
| Wed 8th: |
396 *
|
28%
|
fat: 20.22g |
| |
protein: 4.62g |
| |
carbs: 48.66g |
|
-
|
-
|
| October 2019 |
| Wed 23rd: |
1159 *
|
83%
|
fat: 50.73g |
| |
protein: 71.48g |
| |
carbs: 113.96g |
|
-
|
-
|
| Mon 14th: |
1446 *
|
103%
|
fat: 69.11g |
| |
protein: 127.54g |
| |
carbs: 73.80g |
|
-
|
-
|
| Fri 11th: |
1706 *
|
122%
|
fat: 60.60g |
| |
protein: 76.58g |
| |
carbs: 204.80g |
|
-
|
-
|
| Thu 10th: |
1301 *
|
93%
|
fat: 54.96g |
| |
protein: 148.70g |
| |
carbs: 48.34g |
|
-
|
-
|
| Wed 9th: |
1548 *
|
111%
|
fat: 79.42g |
| |
protein: 61.20g |
| |
carbs: 144.99g |
|
-
|
-
|
| Tue 8th: |
2327 *
|
166%
|
fat: 100.50g |
| |
protein: 141.49g |
| |
carbs: 190.23g |
|
-
|
-
|
| Tue 1st: |
1067 *
|
76%
|
fat: 52.43g |
| |
protein: 38.49g |
| |
carbs: 116.07g |
|
-
|
-
|
| September 2019 |
| Mon 30th: |
412 *
|
29%
|
fat: 16.40g |
| |
protein: 18.68g |
| |
carbs: 46.60g |
|
-
|
-
|
| Sun 29th: |
1059 *
|
76%
|
fat: 52.66g |
| |
protein: 70.40g |
| |
carbs: 67.45g |
|
-
|
-
|
| Sat 28th: |
263 *
|
19%
|
fat: 14.00g |
| |
protein: 3.05g |
| |
carbs: 31.15g |
|
-
|
-
|
| Fri 27th: |
906 *
|
65%
|
fat: 39.11g |
| |
protein: 82.68g |
| |
carbs: 56.26g |
|
-
|
-
|
| Thu 26th: |
1513 *
|
108%
|
fat: 58.98g |
| |
protein: 91.80g |
| |
carbs: 155.36g |
|
-
|
-
|
| Wed 25th: |
1348 *
|
96%
|
fat: 53.83g |
| |
protein: 90.19g |
| |
carbs: 130.14g |
|
-
|
-
|
| Tue 24th: |
1483 *
|
106%
|
fat: 63.97g |
| |
protein: 130.49g |
| |
carbs: 88.11g |
|
1997*
|
 514
|
| Sat 21st: |
1417 *
|
101%
|
fat: 64.46g |
| |
protein: 88.58g |
| |
carbs: 116.53g |
|
-
|
-
|
| Thu 19th: |
1470 *
|
105%
|
fat: 69.53g |
| |
protein: 91.38g |
| |
carbs: 87.49g |
|
-
|
-
|
| Tue 17th: |
1387 *
|
99%
|
fat: 53.53g |
| |
protein: 101.37g |
| |
carbs: 118.67g |
|
-
|
-
|
| Mon 16th: |
1452 *
|
104%
|
fat: 58.16g |
| |
protein: 55.76g |
| |
carbs: 178.29g |
|
-
|
-
|
| Mon 2nd: |
1247 *
|
89%
|
fat: 33.72g |
| |
protein: 47.57g |
| |
carbs: 184.47g |
|
-
|
-
|
