Weigh In record (no journal entry) for 19 August 2019
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205.2 lb
Lost so far: 12.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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640 kcal
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Fat: 25.00g | Prot: 27.00g | Carb: 80.00g.
Lunch: Sunshine Cheez-It Original Snack Crackers, Kraft Natural Mozzarella String Cheese, Progresso Vegetable Classics Tuscan Style White Bean. more...
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gaining 5.6 lb a week
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