justlikedanny's Journal, 19 August 2019

1st day back from the wicked food of seaside blackpool. I honestly tried to find a salad that wasn't coming with chips.

3 pounds extra to shred before Christmas.

280.5 lb Lost so far: 2.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 73.66g | Prot: 90.24g | Carb: 121.42g.   Breakfast: Coffee. Lunch: Aldi Belgian Bun, Coffee. Dinner: Kingsmill Buttered Bread, Chip Shop Chips, Doner Meat. more...

3113 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...