Weigh In record (no journal entry) for 19 August 2019
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175.0 lb
Lost so far: 38.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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1246 kcal
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Fat: 101.63g | Prot: 55.72g | Carb: 29.77g.
Breakfast: Coffee (Brewed From Grounds), Knox Gelatine, Great Value Half & Half, Great Value Butter (Salted). Lunch: Great Value Lower Sodium Bacon, Great Value Butter (Salted), Egg, Great Value Almond Flour, Great Value Shredded Mozzarella Cheese. Dinner: Kroger Chicken Salad. more...
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losing 1.3 lb a week
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