Weigh In record (no journal entry) for 19 August 2019
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140.0 lb
Lost so far: 3.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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2946 kcal
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Fat: 120.29g | Prot: 155.63g | Carb: 320.12g.
Breakfast: Chocolate, Egg (Whole), Paneer, Tea Half and Half, Optimum Nutrition Gold Standard Whey Protein, Biscuit, Jaggery, Quaker Oats, Amul Sagar Skimmed Milk Powder, White Bread. Lunch: Cooked Soybeans (Fat Not Added in Cooking), Vegetable Biryani, Sambar. Dinner: McVitie's Digestive, Milk, Amul Sagar Skimmed Milk Powder, Mawa Khoya, Jaggery, Quaker Oats, Gold Standard Whey Protein, Peanuts, Whole Milk. Snacks/Other: Tea Half and Half, Jaggery, Biscuit. more...
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2464 kcal
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Activities & Exercise:
Teaching - 2 hours and 30 minutes, Watching TV/Computer - 5 hours, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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