Weigh In record (no journal entry) for 19 August 2019
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180.3 lb
Lost so far: 0.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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2930 kcal
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Fat: 83.64g | Prot: 160.25g | Carb: 385.85g.
Breakfast: Sopraval Pechuga de Pavo Cocida. Lunch: Ranco Queso Gauda Laminado, Loncoleche Leche Sabor Manjar Descremada Light, Plátano, Huevo Revuelto, Tucapel Arroz Integral Grado 1. Dinner: Palta, Pechuga de Pollo, Quaker Avena Instantánea. Snacks/Other: Svelty Leche Descremada en Polvo, Colun Leche Descremada, Great Value Mantequilla de Mani, Papa al Horno (sin Comer la Cáscara), Quaker Avena Instantánea. more...
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gaining 12.3 lb a week
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greck_ironside's weight history
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