|
Really a badly the past few days. Lots of sugar and lots of carbs. Sa reflected on the scale with a jumping to 179. Luckily I was outside doing stairs and a lotta outside work yesterday as I've been doing all summer and guess what, the scale drop back down to 175! Back on the good food wagon this week. Getting ready for vacation on Saturday!
|
175.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2019:
|
1814 kcal
|
Fat: 97.40g | Prot: 132.05g | Carb: 104.43g.
Breakfast: Jimmy Dean Chorizo Breakfast Bowl. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Skippy Extra Crunchy Super Chunk Peanut Butter, Dole Frozen Strawberries, ProMix Nutrition Grass-Fed Whey Protein, Kraft Natural Shredded Mild Cheddar Cheese, Mission Foods White Corn Tortilla, Ball Park Beef Frank. Snacks/Other: Snyder's of Hanover Mini Pretzels, Simple Beginnings Celery Sticks, Thai Kitchen Peanut Satay Sauce, Greenridge Farm Beef Snack Stick, Boar's Head Maple Glazed Honey Coat Turkey Breast. more...
|
losing 1.2 lb a week
|