Weigh In record (no journal entry) for 19 August 2019
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166.7 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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1872 kcal
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Fat: 84.05g | Prot: 143.01g | Carb: 131.27g.
Breakfast: Copra Óleo de Coco Extra Virgem, Growth Supplements Proteína Isolada de Soja (Chocolate), Piracanjuba Leite em Pó Integral Instantâneo, Sadia Patê de Presunto, Adria Torrada Light, Café. Lunch: Purê de Batatas (Leite Integral e com Margarina), Ovo Frito sem Gordura, Alcatra Grelhada. Dinner: Growth Supplements Dextrose, Growth Supplements Whey Protein Concentrado 80% Sabor Baunilha, Growth Supplements Creatina, Dori Amendoim tipo Japonês, Arcor Chocolate Amargo 70% Cacau. Snacks/Other: Growth Supplements Amino Powder 10, Bauducco Torrada Ligh, Sadia Patê de Presunto, Piracanjuba Leite em Pó Integral Instantâneo, Café. more...
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2805 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 16 minutes, Race - 1 hour and 44 minutes. more...
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gaining 3.1 lb a week
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