Weigh In record (no journal entry) for 19 August 2019
|
163.0 lb
Lost so far: 15.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2019:
|
1552 kcal
|
Fat: 50.05g | Prot: 76.57g | Carb: 219.37g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Centrum Silver - Men 50+, Great Value Stevia, Coffee, Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Burger King French Fries (Small), Burger King Whopper Jr. Sandwich. Dinner: Lean Cuisine Comfort Herb Roasted Chicken, Season's Choice California Medley, Pepsi Diet Pepsi. Snacks/Other: Millville Fiber Now Chocolate Fudge Brownie, Cooked Carrots, Equate Fiber Therapy Orange Flavor, Tetley Decaffeinated Green Tea, Nutrisystem Nutricrush HIGH PROTEIN SHAKE, Chocolate, NutriSystem Turbo Shake, Decaffeinated Coffee, Great Value Stevia, Friendly Farms Coffee Creamer, Coffee. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
Mattydale's weight history
|