gordis7's Journal, 11 August 2010

158.4 lb Lost so far: 0.6 lb.    Still to go: 23.4 lb.    Diet followed 100%.

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1604 kcal

Fat: 29.81g | Prot: 84.92g | Carb: 262.07g.   Breakfast: Bananas, Instant Oatmeal Weight Control - Cinnamon. Lunch: Footlong Turkey Breast. Dinner: Spanish Rice, Pinto Beans, Flour Tortillas, Chicken Breast. Snacks/Other: Ice Cream Bars - English Toffee Crunch, subway turkey sandwich. more...

2241 kcal

Activities & Exercise: Housework - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...