nolajean9's Journal, 19 August 2019

146.8 lb Lost so far: 7.5 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1039 kcal

Fat: 46.93g | Prot: 71.93g | Carb: 85.00g.   Breakfast: Golden Crumpets, Tea with Milk and Sugar, Tea with Milk and Sugar, Danone Activia Vanilla Flavour. Lunch: Tea with Milk and Sugar, Western Star Original Salted Butter, Arnott's Cruskits Original, Sirena Tuna in Chilli & Oil. Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables. more...

1818 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...