Weigh In record (no journal entry) for 19 August 2019
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166.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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2352 kcal
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Fat: 120.04g | Prot: 127.23g | Carb: 253.39g.
Breakfast: Bananas, Smucker's Natural Creamy Peanut Butter (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey), Quaker 100% Whole Grain Oatmeal. Snacks/Other: Smucker's Natural Creamy Peanut Butter (Geoffrey), Enlightened Marshmallow Peanut Butter (Geoffrey), Smucker's Natural Creamy Peanut Butter (Geoffrey), Enlightened Chocolate Peanut Butter (Geoffrey). more...
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losing 18.2 lb a week
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Geoffrey Swenson's weight history
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