Weigh In record (no journal entry) for 19 August 2019
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166.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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1866 kcal
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Fat: 57.43g | Prot: 78.81g | Carb: 270.41g.
Breakfast: Nectarines, Astro All Natural Yogurt, Galia Melon, 2% Fat Milk, Kellogg's Bran Flakes. Lunch: Carrots, Boiled Egg, Beets (Drained, Cooked, Boiled), Calavo Avocado, Couscous (Cooked). Dinner: Lasagna with Meat, Baked Potato (Peel Eaten), Beets. more...
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losing 0.5 lb a week
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