Kroellie's Journal, 19 August 2019

207.7 lb Lost so far: 29.1 lb.    Still to go: 86.4 lb.    Diet followed reasonably well.

---

580 kcal

Fat: 25.53g | Prot: 26.91g | Carb: 60.54g.   Breakfast: Maredsous Light 7% Natuur, Geroosterd Brood, Everyday Fromage Frais Light. Lunch: Hardgekookt Ei. Dinner: Boni Toastbrood, Effi Light, Boni Cheddar, Aoste Vegetarische Specialiteit Tuinkruiden. Snacks/Other: Alpro Soya Drink Banaan. more...

424 kcal

Activities & Exercise: Stappen - 1 minute, Werken - 8 hours, Apple Health - 15 hours and 59 minutes. more...