angbane's Journal, 19 August 2019

155.0 lb Lost so far: 3.7 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1742 kcal

Fat: 56.15g | Prot: 82.58g | Carb: 221.10g.   Breakfast: The Raw Chocolate Co Raw Cacao Powder, Yakult Yakult, Coffee with Milk, Rowse Pure & Natural Honey, Whole Milk, Quaker Porridge, Frozen Cherries. Lunch: Morrisons Carvery Cooked Ham, Roberts Bakery Thick White Bread, Cadbury Starbar. Dinner: Specially Selected British Rapeseed Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Snacks/Other: Whole Earth Crunchy Organic Peanut Butter , Tesco Raspberry Jam, Roberts Bakery Thick White Bread, Tesco 100% Pure Squeezed Orange Juice, Tesco Spinach, Medjool Dates , Spar Yogurt Fruit & Nut Mix. more...

2138 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...