Weigh In record (no journal entry) for 19 August 2019
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166.6 lb
Lost so far: 35.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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1346 kcal
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Fat: 74.22g | Prot: 47.73g | Carb: 123.76g.
Breakfast: Coffee with Cream, Cheese, Egg, Croissant. Lunch: Iced Coffee with Cream, Keebler Town House Toppers Garlic & Herb Crackers, Hershey's Milk Chocolate Bar (Snack Size), Kretschmar White American Cheese. Dinner: Sponge Cake. more...
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losing 1.4 lb a week
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