Weigh In record (no journal entry) for 19 August 2019
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126.1 lb
Lost so far: 11.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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2187 kcal
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Fat: 87.13g | Prot: 78.99g | Carb: 270.38g.
Breakfast: Milbona Skyr Drink Pfirsich Maracuja, Ja! Milch 3,5%, Zitronenkuchen. Lunch: Golssener Frühlingskartoffelsalat mit Essig & Öl, Iglo Fischstäbchen, Olivenöl. Dinner: Käse, Hähnchenbrustfilet, Nutella Nutella, Bofrost Backofen-Kroketten, Aldi Bayerische Brezen, American Style Bacon, Heinz Tomato Ketchup, McDonald's Ketchup. more...
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gaining 3.1 lb a week
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