Weigh In record (no journal entry) for 11 August 2010
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100.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2010:
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828 kcal
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Fat: 30.57g | Prot: 77.83g | Carb: 63.87g.
Breakfast: Watermelon, Light Swiss Original, 100% Liquid Egg Whites, Egg White. Lunch: olive oil, shrimp, Ahi Tuna Steak in a Grilled Herb Marinade. Dinner: salad, Extra Virgin Olive Oil. Snacks/Other: milk, Nectarines, Peach, Nonfat Plain Greek Yogurt. more...
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1105 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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