Weigh In record (no journal entry) for 19 August 2019
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237.7 lb
Lost so far: 28.2 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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209 kcal
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Fat: 9.11g | Prot: 5.31g | Carb: 26.66g.
Breakfast: Banana Pancakes. more...
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losing 0.9 lb a week
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