Weigh In record (no journal entry) for 19 August 2019
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159.6 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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363 kcal
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Fat: 14.15g | Prot: 29.51g | Carb: 28.95g.
Breakfast: Сыр Голландский, Помидоры, Лук, Яйцо Куриное, Творог (Полностью Обезжиренный). Snacks/Other: Конфета, Кофе. more...
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gaining 1.5 lb a week
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chepusenok's weight history
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