Weigh In record (no journal entry) for 18 August 2019
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166.2 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2019:
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1588 kcal
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Fat: 66.28g | Prot: 95.53g | Carb: 158.19g.
Breakfast: Café, Adria Torrada Light, Sadia Patê de Presunto, Piracanjuba Leite em Pó Integral Instantâneo. Lunch: Copra Óleo de Coco Extra Virgem, Seara Filezinho de Peito (Sassami), Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Dori Amendoim tipo Japonês, Arcor Chocolate Amargo 70% Cacau, Growth Supplements Creatina. Snacks/Other: Dolce Gusto Latte Macchiato, Sadia Queijo Mussarela (40g), Sadia Presunto Cozido Magro, Plus Vita Pão de Forma Tradicional , Integralmedica Protein Crisp Bar Peanut Butter. more...
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1929 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Weight Training (Bodybuilding) - 10 minutes. more...
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gaining 0.5 lb a week
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