Weigh In record (no journal entry) for 11 August 2010
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154.1 lb
Lost so far: 0 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2010:
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1157 kcal
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Fat: 36.84g | Prot: 66.07g | Carb: 145.56g.
Breakfast: Herbal Aloe, Herbal Tea Concentrate - Lemon, Nutritional Shake Mix - Cookies 'n Cream, Personalized Protein Powder, Strawberries. Lunch: Extra Thin Yellow Corn Tortillas (Taco Size), Roasted Broiled or Baked Chicken Breast. Dinner: Meat Filled Pupusa. Snacks/Other: Chocolate Covered Sunflower Seed Drops, Blueberry Muffin Bread, Chewy Bars - Oats & Peanut Butter. more...
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gaining 11.2 lb a week
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