Weigh In record (no journal entry) for 18 August 2019
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192.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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1337 kcal
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Fat: 38.24g | Prot: 47.58g | Carb: 192.25g.
Breakfast: Vitalite Dairy Free Butter, Warburtons Toastie Thick Slice. Lunch: Peaches . Dinner: Asda Chosen By You Battered Onion Rings, Quorn Southern Fried Bites, Asda Baked Beans, Aldi Potato Waffle. Snacks/Other: McVitie's Dark Chocolate Digestive. more...
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steady weight
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