Weigh In record (no journal entry) for 18 August 2019
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150.2 lb
Lost so far: 9.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2019:
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1379 kcal
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Fat: 49.55g | Prot: 44.81g | Carb: 183.98g.
Lunch: Dim Sum Turnip Cake, Sun Luck Chili Oil, Ground Pork , Ground Beef (Cooked), Turkey Breast Meat , Chicken Stock , Cabbage , Rice Noodles (Cooked) . Dinner: Beef Meatballs, Chinese Fried Rice, Dim Sum Sticky Rice in Lotus Leaf, White Cake (Without Frosting) , Mochi. more...
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2016 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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n4wang's weight history
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