|
Well pound gained is lost! Yippee!I did a cardio fast yesterday. Tried a new HItt class at gym. Good to mix things up a bit.
|
138.0 lb
Lost so far: 17.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2019:
|
929 kcal
|
Fat: 40.94g | Prot: 46.21g | Carb: 98.90g.
Breakfast: Pork Sausage Patty or Link, Maple Grove Farms Sugar Free Syrup, Blueberry Pancakes , Coffee with Skim Milk. Lunch: Bertolli Olive Oil, Newman's Own Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Spinach . Dinner: White Rice, Riverton Valley Caesar Dressing, Mixed Salad Greens, Grilled Chicken. Snacks/Other: Giant Eagle Cherry Tomatoes, Carrots, Red Sweet Pepper, Skippy Creamy Peanut Butter, Nabisco Honey Maid Graham Crackers, Nectarines . more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1234's weight history
|