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I did a short 12 hour fast yesterday and go figure..I gained a pound! #whocares
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139.2 lb
Lost so far: 15.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2019:
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794 kcal
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Fat: 48.29g | Prot: 51.72g | Carb: 43.90g.
Breakfast: Salsa, Parmesan Cheese (Shredded), Sliced Ham (Regular, Approx. 11% Fat) , Spinach , Sunny Meadow Scrambled Eggs. Lunch: Newman's Own Balsamic Vinegar, Bertolli Olive Oil, Tre Stelle Feta Cheese, Great Value Romaine Lettuce. Dinner: Asparagus , Zoodles, Shrimp Scampi. Snacks/Other: Carrots, Red Sweet Pepper, Strawberries, Halo Top Creamery Vanilla Bean Ice Cream, Skippy Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted. more...
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1892 kcal
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Activities & Exercise:
Circuit Training - 50 minutes, Treadmill - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
Just your body doing some adjustments I guess. I’m in a quandary over my body and the scale too. Carrying on!
17 Aug 19 by member: luvinlife09
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Stay with it, your hard work will pay off. Our weight fluctuates, but if you stay on your program, the trend will move ever downward.
18 Aug 19 by member: shirfleur 1
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