Weigh In record (no journal entry) for 18 August 2019
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205.0 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2019:
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967 kcal
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Fat: 44.49g | Prot: 45.12g | Carb: 89.59g.
Breakfast: Valio Sokeroimaton Raparperi-Herukka Keitto , Elovena Kauralese, Elovena Vehnälese, 24H Valo Paahdettu Rouhittu Pellava + Mustikka, Maitokahvi, Arla Lempi Sipoolainen Rahkajogurtti. Lunch: Valio Mokkapalat. Dinner: Lapin Lumouspihvi. more...
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gaining 0.6 lb a week
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