Weigh In record (no journal entry) for 18 August 2019
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120.9 lb
Lost so far: 24.6 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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1567 kcal
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Fat: 72.67g | Prot: 43.85g | Carb: 178.85g.
Breakfast: Zingerman's Cheddar Herb Scone, Fairlife 2% Milk. Lunch: Lean Cuisine Cheese & Fire Roasted Chile Tamale, Ghirardelli Triple Chocolate Brownies. Dinner: Chocolate Chip Cookie (Home Recipe or Purchased), Boudin Sourdough Bread, Orange Sauce (For Duck), Duck (Skin Eaten). more...
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gaining 1.0 lb a week
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