Weigh In record (no journal entry) for 18 August 2019
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108.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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1594 kcal
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Fat: 50.23g | Prot: 84.01g | Carb: 235.47g.
Breakfast: Manzana Verde, Plátano, Nestlé Cereal Fitness, Tosta. Puerto Varas Avena Machacada, Lider Mani Tostado, Valor Chocolate Negro 70%. Lunch: Brócoli, Banquete Lentejas 5Mm, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Tucapel Arroz Basmati, Zen Organics Tofu, Sol de Aculeo Aceite de Oliva Extra Virgen (Sol de Aculeo), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Iron Plant Natural Rice Protein, Vilay Leche de Almendras, Plátano, Tostaduria Puerto Varas Semillas de Chia, Valor Chocolate Negro 70%, Bolitas Proteicas (sin Chocolate). more...
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gaining 17.0 lb a week
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