|
Increased my calorie intake to account for additional strength training 💪🏽
|
176.8 lb
Lost so far: 16.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2019:
|
2100 kcal
|
Fat: 95.15g | Prot: 119.92g | Carb: 192.42g.
Breakfast: Fairlife 2% Milk, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Bananas, Great Value Frozen Red Raspberries. Lunch: Wish-Bone Ranch Dressing, Boiled Egg, WinCo Foods Deli Express Sliced Swiss Cheese, Oscar Mayer Deli Fresh Honey Ham, Simple Truth Organic 50/50 Blend. Dinner: Deep Fried Potato French Fries (from Frozen), Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Hidden Valley Original Ranch Dressing, Lettuce Salad with Assorted Vegetables, Fresh & Easy BBQ Chicken, King's Hawaiian Hawaiian Sweet Rolls. Snacks/Other: My/Mo Mochi Ice Cream, Fresh & Easy Pistachios Dry Roasted & Salted, Mrs. Freshley's Buddy Bars, Banana Bread. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
enr4hisglory's weight history
|